When he said… what he has done for me…

You know what you have done for me…

You touched the deepest string of my heart.

You played the elodic melody have ever heard.

You washed away all my sorrows with your art.

You make me complete hike putting together all my parts.

You gifted me a path of life to have a new start.

I have never seen someone like you; handsome and smart.

Please love me like this Oh my darling my sweetheart.

Gilgit-Balitistan Urban-Rural Infant and Young Child Feeding and Under-nutrition



Gilgit-Balitistan Urban-Rural Infant and Young Child Feeding and Under-nutrition


Adequate nutrition during infancy and early childhood is essential to ensure the growth, health, and development of children to their full potential. Poor nutrition increases the risk of illness, and is responsible, directly or indirectly, for one third of the estimated 9.5 million deaths that occurred in 2006 in children less than 5 years of age. (WHO, 2008) Pakistan has one of the highest rates of maternal and child under-nutrition in the world. According to WHO’s survey, 2011, 30% of children under five are mal-nourished however, this survey does not include Gilgit-Baltistan (GB). Another nationwide survey was done in 2011, including GB, by UNICEF and the Aga Khan University (AKU), showed the following data: only 8% of all children aged 6 to 23 months received a minimum acceptable diet nationwide. Among children under five 43.7% were stunted, and 31.5% underweight. Also micronutrient deficiencies were widespread in children such as Anemia 61.9%, Iron deficiency 43.8%, Vitamin A deficiency 54%, Zinc deficiency 39.2% and Vitamin D deficiency 40%. (Aga Khan University, 2011)

There may be multiple reasons behind mal-nutrition and micro-nutrition deficiencies, but this study focused on diets of young children and feeding habits of infants. We have very limited to no data about health status of the residence of GB. As GB doesn’t have provincial status and therefore is left out of the surveillance. It is importance to examine GB rural-urban division on child nutrition and potentially helpful for authorities and the local population. In addition, it is important to intervene in dietary habits of local people to reduce high rates of nutrition deficiencies and to provide awareness about importance of balanced diet for young children, as most of the brain grows in first five years of a person’s life. It is importance to examine GB rural-urban division on child nutrition. Potentially it may helpful for health professionals and local people to have an eye bird view about the health status of GB. To have mentally sound and physically healthy individuals we must have proper diet in the early age.

Current Health Status: A Public Health Issue In Gilgit-Baltistan

 Macronutrients are required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. Carbohydrates, proteins and fats are the main macro-nutrients. Table1 shows macro-nutrients intake of infants less than 2 years old in Gilgit-Baltistan, which shows that protein intake by infant, is satisfactory but carbohydrate intake is very less and fat intake, is very high as compare to WHO recommendations. (Farida et al, 2015)

Sr. No Macro-Nutrients Average amount of Macro-nutrients consumed per day by infants >2yrs WHO Recommendation

Infants >2yrs

1 Protein 14.3942 g 11.87
2 Carbohydrates 79.9904 g 130
3 Fat, Total 23.2532 g 10
5 Saturated Fat 8.6617 g  

Table 1: Average amount of Macro-nutrients consumed per day by infants >2yrs in Gilgit-Baltistan with reference to WHO recommendations

Micro-nutrients are needed by body in very tiny amount and they are necessary for the healthy functioning of every system in the body and are vital for good health. Lack of micro-nutrients causes severe health problems. According to WHO, “Iodine, vitamin A and iron are most important in global public health terms; their lack represents a major threat to the health and development of populations.” (WHO, 2015) Survey data shows that in Gilgit-Baltistan infants >2yrs of age have better supply of Calcium, Iron, Riboflavin, Vitamin K, Magnesium, and Zinc. However, Vitamin A, Vitamin C, Vitamin E and Dietary Fiber intake is less as compared to WHO’s recommendations and needs to be taken care in order to better growth of infants and young children. (Farida et al, 2015)

According to World Health Organization exclusive breastfeeding should be 100% to ensure better growth of baby. It means that infants up to six months should only be fed mother’s milk. Only after six months liquid food should be introduce to infants up to 8 months and then only small quantity of solid food can be given to infants. The below pie graphs show the results of breastfeeding behaviors in rural and urban divisions of Gilgit-Baltistan. The trend of exclusive breastfeeding reported in rural areas is only 58% and in urban areas 72%. It suggest that public health professional and health sector should arrange awareness programs about the importance of exclusive breastfeeding in rural and urban Gilgit-Baltistan. (Farida et al, 2015)

Objectives Of intervention for better nutrition of Infant in Gilgit Baltistan:

This Project aims to understand infant and young child feeding practices, diets and growth among infants and young children from rural and urban division of Gilgit-Baltistan. Our project has focused on the following concerns:

  • How the infants are faring nutritionally and diet-wise?
  • What is infant growth status in reference to WHO in the locations surveyed?
  • How does the GB infant feeding measure up in terms of the WHO infant and young child feeding recommendations and indicators?
  • Provide knowledge about infant feeding and growth in rural and urban communities.
  • Gain sensitivity for the constraints, complexities and challenges of trying to work on an actual research project in a real community.
  • Acquire knowledge in the major public health challenges in the South Asian region and other parts of the urbanizing developing world, which constrains the development not only of its young victims, but of their countries as well.

 Steps in Identification of MCH Problems:

The nurtiontion intervention were will carried out after a proper surveys in the target community. After several training and standardization sessions in ethics consideration, survey methods, infant nutrition, and anthropometric measurement, mothers and caregivers of infants and young children age <2 years will be interviewed in their local language about infant feeding and childcare and their household situation. Informed consent will be taken from the subjects before the interviews. During the survey, we will also check and begin to code the data and start enters it into databases at home after the survey. Questions about feeding and childcare practices have been adapted from WHO indicators for complementary feeding. The infants’ recumbent lengths and weights will be measured according to standard procedures to ascertain growth status. After data is collected, we will continue to enter, manage and analyze the data and prepare to report back to the local community. Immediately after surveying caregivers, we will give them brief feedback about infant feeding according to their information and theirs’ child’s growth measurements.

 Suggested measures: Survey results suggest that an immediate nutrition awareness intervention should be carried out in Gilgit-Baltistan. The researchers request health professionals, health care centers, hospitals, NOGs, INGOs and government of Gilgit-Baltistan to take pragmatic actions to make common people aware about the importance of proper breastfeeding and nutrition of young children and infants in Gilgit-Baltistan

Recruitment of Manpower:

Awareness: The project aims to provide immediate, brief counseling about the importance of proper feeding and balanced diets to local people at their doorstep. Therefore, public health professional should be hired to promote and educate people about importance of proper nutrition and balance diet to their children. Targeted population will be parents having infants and young children below the age of 2 years in rural an urban Gilgit-Baltistan.

In addition to this, all principal investigators and research assistants should attend all mandatory training and IRB workshops for this project. To fulfill all requirements to complete this project with minimal bias, first of all surveys should be completed with respect to IRB requirements. During project researchers should keep regular reflection journal to write about their experience of working in research field. Researchers should summarize and analyze things which they learnt during field work and share their concerns with supervisors. On regular bases principal investigators and research assistants should report back their project to advisors. At the end of project researchers should submit final evaluation of project, their personal reflective journals and record of outcomes achieved according to the project’s aim and peer evaluation of each group member’s contributions to advisors. Finally, a report on the study should be published in local newspaper for the benefit of local community.

Involvement of community:

This project helps researchers to apply academic learning in flied work since they have chance to experience actual research work in a real community. This research will contribute to work on issues of nutrition in local population. Selected community members will receive some professional training and coaching from trained researchers so that in future they can use this knowledge to benefit their peers in the time of need.

Involvement of other sectors: The survey reports will be submitted to local health ministry for making future health policies and better plans for that community. It helps to understand the bigger picture of mal-nutrition among young children and infants in Gilgit-Baltistan.

The research findings will be helpful to change or promote the feeding habits in children and can be used to raise awareness among the people of Gilgit-Baltistan about proper nutrition to their infants.

Findings of this research can be used to compare the eating habits of children in different areas of Pakistan or around the world in comparison to Gilgit-Baltistan. The research findings can be used by other researchers interested to have thorough research on the nutrition or malnutrition.

Evaluation Plan of Suggested Measures:

According to study the health and nutritional status of mothers and children are intimately linked. Improved infant and young child feeding begins with ensuring the health and nutritional status of women. Therefore to ensure a healthy baby mothers’ health is very important. The health policy makers should involve mothers in nutrition intervention and encourage school teachers to initiate physical activities in school. Since young children spend considerable amount of time at school. To have evaluation of the nutrition interventions in community researchers should select research assistants from the community who should monthly report the progress of intervention and the challenges to the researchers and health ministry. Public health professionals should visit the intervention community once in a while to monitor the program.





The Concept of the Political


Carl Schmitt defines state as the “political status of an organized people in an enclosed territorial unit.” Here the word political not only talks about the form or means of government or governance rather Schmitt associates many other aspects of human attachments and daily activities with the term political. Schmitt claims that, “the specific political distinction to which political actions and motives can be reduced is that between friend and enemy.” It means that anything for which someone willing to “kill or die” is political and or in other words something becomes political when it comes to friend and enemy distinction. So the values, relationships, or other things for which someone can scarify or die are friends and ones who are dangerous for friends are enemies. In other words we can say that we make friends or enemies on the basis of differences and likes. Friend and enemy distinction is based on the values which are important for us.  Anything can be political when it creates strong bonding among people such as religion, moral values, ethnicity, nationality, economic status and on so. For instance, if certain ethnicity encourages it people to make group against other ethnicity then it develops the notion of friend and enemy distinction, then it becomes political.

What ISIS really wants


General believe is that the main aim of ISIS is to have a territory in order to form their own state where they can live their life according to Islamic teachings. That can be true but I believe that ISIS wants to separate fear and hostility in world. They want to get fame and recognition as a brutal and most scary terrorist group in the world.  For example, ISIS took responsibility of several bomb attacks in Pakistan, including a kitchen cylinder blast which was misreported as bomb attack in news. Later investigation found that it was cooking cylinder blast in kitchen. This shows that ISIS deliberately took responsibility of bomb attacks and other terrorist act around the world to terrified people.

What can be the real reason behind separating terror is open for discussion.

Guantanamo Bay


Guantanamo bay detention camp was established after 9/11 on the name of war on terror. This camp was created by Bush administration against Muslims similar to the concentration camps created by Hitler against Jews. Bush administration created Guantanamo detention camp to terrorized people; therefore, they displayed massive power and misused national and international legal laws to dehumanized suspects of terrorisms in order to prevent future undesirable acts against the United States. Most of the detainees are Muslims without any tangible evidence of involvement in terrorist activities. No legal trial or interrogation has been done before capturing any of the detainees from their home country.

Bush administration used naked power in order to safeguard sovereignty of the United State and one the examples is Guantanamo bay detention camp. A huge number of credible sources claim that most of the detainees are innocent people. Thus, I believe that Guantanamo was established by the United State to exhibit its absolute power overall nations. According to the US, Guantanamo was established to eradicate terrorism but ironically Guantanamo itself is a terrorist act against humanity and it violates human rights and human dignity. US justify inhuman torture and extreme humiliation of detainees while claiming that they are fighting back terrorism. I doubt that such acts compel people to do terrorist acts and this kind of cold behaviors from the US creates more US haters in the world.

What is Violence?


Violence is to taken away choose to live the life according to ones will.

Violence means force or dominance. According to the given reading “An action can only assume the status of violence in the strict sense once it stands in a relation – in a moral relation.” It means that if something or some action is not according to our moral principles then it is called violence. Some kind of violence is legitimate therefore, not all kinds of violence are bad.

According to Benjamin two legal schools of thoughts are legitimate violence: “natural law” and “positive law.” Natural law is the set of values which are almost universal and everyone follow them. Natural laws are not written laws these has more to do with the moral values of human beings. On the other hand, positive laws are made by the state which are written laws and they can be varies from one state to other. According to the text, “natural law is often at issue when armed anti-hegemonic, anti-state, or anti-colonial struggles are to be legitimized.” And whereas, “positive law is normally put forward by the state in order to justify state repression” It means that the violence cause by people to get freedom from any dominance is legitimate violence under the natural law. The violence enforce by the state in order to ensure peace is also legitimate violence under positive law.

Bare life: when the rights of any one is reduce or taken away then his/her life is called bare life


Hannah Arendt: On Violence


According to Hannah Arendt violence is instrumental which means violence is cause with help of source. Violence is neither rational nor it is legitimate and violence cannot make history or revolution. Violence causes grieving and it cause damage to the society. Further she says that, actions are irreversible and violent acts move world towards more violence.

Hannah Arendt says power belongs to groups but within group individuals don’t have power over others. Since, within group power belongs to no one yet everyone is powerful in the group. When groups become weak or not listen by anyone they feel powerless. When people see losing power they tend to substitute it with violence. Consequently, less power leads to more violence. Therefore, if in a state citizens have strong groups they will have more power and state will have less violence.

Does less violence mean peace?

Use and Abuse of Dictatorship


  • To handle inconvenience, temporize not suppress it

According to the article Rome defines dictator as, “to give power to some one man to make decisions without consulting others and to carry them out without anyone having the right to appeal.” Rome chooses to have dictator whenever any thread appears to harm their state. For Rome having dictator at emergency was always helpful to deal with present and future threads. In fact whenever any danger, either internal or external appears citizens get apprehensive. In such situation the safe way to deal with danger is to temporize or to take time to deal with problem instead of directly going to trickle the problem right away.  Without taking time and preparation if someone tries to end the danger they mostly end up been weak, which strengthen their enemies.

According to the article internal threads for a state are caused by two reasons. One when citizens allowed more power than they should have and second is when administrative body is corrupted. It is difficult to recognize the internal threads initially because mostly we give power to someone whom we think is able and competent; therefore, it is easy to overlook their mistakes.

In article they have given examples from Rome, here I want to give example of my own country Pakistan. When Musharaf was dictator he without taking any second opinion declared “War on Terror” at the first it seems effective but now Pakistan is fighting “War on No One.” Since, it was a quick decision by a dictator without well preparation of state which made Pakistan weaker and Taliban come up with new plans to fight back. As suggested in article it would have been helpful if other methods like negotiation or peaceful talks were done with Taliban to address the problem instead of going for an unending war.

  • In spite of appointed by free how it become harmful

In the article the example taken from Rome talks about the free appointment of 10 people who were responsible to make laws and take all decisions by their own. These ten people were appointed by free election. They were expected to be good but the outcome was contrary of what had been expected.  The article says that when “unrestricted authority” is given to someone for longer period means more than a year or so, it may always be dangerous. It may have good or bad consequences according to the nature of that person. It means if a good person is given power for longer time period the results will be good and vice versa. But later on it says that regardless of the person, if absolute power is given to anyone they become arrogant and misuse their power.

Dictators can be helpful in the times of emergency but prolong unrestricted authority makes them arrogant and they mostly abuse their power.

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